Areas of Expertise
Counselling for Anxiety and Depression
I offer professional counseling services for individuals experiencing anxiety and depression. My tailored approach is designed to provide a safe and supportive environment for you to explore your thoughts and feelings, and to develop effective coping strategies.
Cognitive Behavioural Therapy
Cognitive behavioral therapy (CBT) sessions are centered around identifying and modifying negative thought patterns and behaviors. We work together to challenge unhelpful beliefs and to cultivate healthier perspectives, leading to positive changes in your emotional well-being.
Psychodynamic
Psychodynamic counselling can be helpful for a wide range of difficulties, including anxiety, depression, relationship issues, low self-esteem, trauma, and a general sense of feeling stuck or unfulfilled.
You are encouraged to speak openly about your thoughts, feelings, memories, and experiences. Together, we will explore recurring themes, emotional patterns, and relationship dynamics, including what may emerge within the therapeutic relationship.
Humanistic
Humanistic counselling can be helpful for a wide range of issues, including anxiety, depression, low self-esteem, relationship difficulties, loss, and feeling stuck or disconnected.
This style of therapy is particularly supportive for those who want to better understand themselves, improve their emotional wellbeing, and live more authentically.
This approach can be offered on a short-term or longer-term basis and is often described as gentle, empowering, and deeply respectful of the individual’s lived experience.
My Therapeutic Approach
My therapeutic approach is founded on empathy, collaboration, and evidence-based practices. I am dedicated to providing comprehensive, client-centered care to support mental health needs. Committed to creating a nurturing space for self-exploration and growth, empowering you to lead a more fulfilling and balanced life.
